This Wearable Heating Pad Is $30 For Prime Members

No, you’re not imagining it — body aches and pain can be worse in the winter. Cold weather makes our blood vessels contract — meaning less circulation and more tightness — according to Raquelle Felder, licensed physical therapist and founder of San Diego Mobile Rehab and Physical Therapy. Because of this, “heat is a great way to keep your muscles warm and prevent stiffness during the cold months,” Felder previously told HuffPost, suggesting hot showers, warm blankets and electric heating pads. A versatile we foundthat reviewers are loving is this adjustable, wearable heating pad, currently up to 21% off for Prime members, for the first time in weeks. (You’ll get the better deal on the dark gray, though the eye-catching blue is also on sale.)

Move over bulky heating pads that feel awkward to wrap around the body. This clever design is designed to better suit the body’s contours while heating your whole lower back and lumbar area, hands-free.

The wearable pad is curved to suit and heat your midsection even if you’re moving or lying on your side. The pad itself measures 24 inches long and 15 inches high, with an adjustable buckle strap measuring 32-47 inches. Because of the strap, you can keep the heat right where you want it, hands-free, even if you move or adjust your position.

“I can roll over and still have the heat on the area of my back where I am experiencing pain,” a reviewer with “severe back pain” wrote. “It was always hard to use a heating pad when laying on my side,” another said. “Now I can use the strap on this and lay comfortably on either side!” Stomach sleepers enjoy the pad too, noting, “you can sleep on your stomach and it still be on your back.”

People with chronic back pain that hinders their sleep say the pad is “like laying in heaven.

A reviewer who’s currently in “a back brace for several compression fractures” wrote their pain is often so severe that medication doesn’t help them fall asleep. Still, “I wrap this ‘bad boy’ around my waist, set the heat setting and timer, and within minutes I feel the pain subside, my body relax, and off to sleep I go,” they wrote. The pad is also loved by people recovering from surgery, who experience migraines and use the pad for their head and neck. You can even flip the pad over to use on your stomach or lap, for soothing menstrual pain or other cramps and aches. “It’s like laying in heaven,” a reviewer with “constant” back pain wrote.

The straightforward, connected remote and easy-to-read LED screen gives you 9 heat options and 11 auto-off timer options, with the ability to “remember” your favorite settings so you can just press-and-go. Users say the cord is long enough they “don’t worry I’m going to accidentally tug it out,” when using the pad, noting that it heats up fast, keeps the temperature consistent and distributes the warmth all over, evenly.

It’s made from a skin-friendly fabric that’s so soft one reviewer says they use it under their head every night and “cannot tell it’s on my pillow.” And when it’s time for a cleaning, you can unplug the pad from the electric plug and remote and throw the body into the washing machine, to keep it fresh.

Reviewers are loving this wearable heating pad for soothing aches and pains. Read more 5-star reviews and grab one while it’s on sale for Prime Members.

I love this heating pad. It is comfortable to wear while I am sewing which helps relieve back pain from being in a fixed position for extended periods of time. The timer works really well. Wish I had purchased it sooner.” — Claudia J

“My pregnancy kicked my sciatica into high gear and I panic-ordered this pad. I LOVE all the different settings! I can start low and ramp up, and the belt is very adjustable over the growing baby bump. The fabric is also really soft, which is super pleasant. The cord to plug it in is definitely long enough for my purposes, either sitting on the sofa or wearing in bed, and I don’t worry I’m going to accidentally tug it out.” — Callie Rose

“This is the best back heating pad I have ever used. Currently I am in a back brace for several compression fractures in my spine. Not my idea of a good time and something I was totally unprepared to experience. Wow, the pain. At night especially I need relief to sleep. Medication can’t even dent the pain sometimes (as I understand it till they start to heal this is routine), so I wrap this ‘bad boy’ around my waist, set the heat setting and timer and within minutes I feel the pain subside, my body relax and off to sleep I go. Besides it offers support in my lower back too. You have to manage heat to an injury or you can undo the healing process. This pad with it’s ability to wrap around your waste and clip closed, and the timer on the control really makes this a great product to have especially at night to aid in going to sleep.” — DianeM

Looking for more back pain-relieving products? Check out this expert-recommended list by former Shopper Writer Haley Zovickian.

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Gentle stretching with a dedicated nylon strap tool

According to physical therapist and co-owner of Los Angeles-based Davis and DeRosa Physical Therapy, Chris DeRosa, if a patient with sciatica has been clinically diagnosed with muscular symptoms, “the piriformis muscle, or as I call it, the ‘pain in butt muscle,’ is usually the culprit.”

“Sometimes, self-massage using a foam roller or massage gun/ball, followed by gentle stretching, can help with the symptoms and [be] part of our prescription for recovery,” DeRosa said.

DeRosa recommended this six-foot Stretch Out Strap for gently stretching the legs and upper and lower body. It’s designed with 10 loops that help you stretch with greater control; you can also use the loops as comfy yet grippy handholds.

The tool also comes with a stretching exercise booklet and access to a video stretching guide.

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Or self-massage using specialized deep-massage tools (10% off)

In addition, DeRosa suggested this trio of massage balls for massaging the gluteal area.

Designed to address muscle pain across the body, the rubber set includes a textured ball for targeting “trigger” points, a spiky ball for more intense tension relief and a firm, smooth ball for precise muscle massage. Get them for 10% off.

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A budget-friendly foam roller for gentle exercise

DeRosa also recommended this foam roller from Healthy You for gentle stretching and self-massaging.

The roller is made with medium-firm foam that’s dense and durable yet slightly soft to the touch. It comes in three sizes, though DeRosa recommended the largest size (36 inches long).

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A reviewer-favorite roller that offers penetrating massages

Per DeRosa’s advice to invest in a foam roller, we think this textured massage roller is a good option for folks wanting the stretch of a roller and the precise targeting of a more specialized tool.

This “next level” medium-density foam roller is super popular among Amazon reviewers, who’ve given it 28,000 5-star ratings. It’s designed with three zones so you can customize your self-massage: a “palm” area that mimics the feeling of a light massage; a “finger” zone created for tissue flushing and an especially intense “thumb” region with projecting nodes.

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Self-massaging, including with a vibration therapy massage ball

DeRosa also recommended the Hyperice vibrating massage ball for gently massaging the piriformis muscle in your gluteal area.

Small enough to fit in your palm, the massage ball offers three vibration speeds to help soothe muscle stiffness and soreness.

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A handheld massage gun to relieve stiffness and tension

DeRosa also suggested the Hyperice percussion massager for targeting muscles in the gluteal region.

Designed to loosen knots and soothe stiffness, the device has three speeds and two interchangeable heads (which you can swap out depending on your needs). Available in two colors, it’s lightweight enough for you to carry with you and, according to reviewers, impressively quiet given its 40-watt motor.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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