Part of what makes medical emergencies so scary is that, by nature, they can happen completely unexpectedly. Staying prepared with a fully-stocked first aid kit, supplemented with other potentially lifesaving essentials, can be a great way to manage your anxieties, save you a trip to the emergency room or, at the very least, act fast while waiting for professional help to arrive. But just purchasing a first-aid kit from a local store and calling it a day might not be enough.
Ernest Grant, faculty at Duke University School of Nursing and a leading expert in burn care, said one of the most common mistakes people make when it comes to stocking their at-home first aid kits is that they fail to keep it up to date, allowing the contents to expire and thus be less effective.
“Take a quick inventory of what you have and the dates on the packaging to see what you may need to restock,” Grant said.
Melanie Gibbons Hallman, an emergency nurse practitioner and an assistant professor at the University of Alabama at Birmingham School of Nursing, added that you should also be highly aware of things like age and existing health conditions of all of the people in your home in order to have the most effective kit.
“Some over-the-counter medications may react with prescriptive medications; for example, aspirin or ibuprofen may interfere with blood thinners. Therefore, all drugs in the kit should be approved by a healthcare provider familiar with the medications that every potential user of the kit may be taking,” Hallman said.
Regardless of the medical situation, a well-curated first aid kit could make a difference. Whether you are treating a dog bite, skin abrasion or something more severe, Hallman and Grant helped create the following list of items to keep you and your loved ones prepared in case of a medical related emergency.
Always seek the expertise of a healthcare provider if you’re unsure, and none of these items listed should be considered as complete substitutes for the care of a medical professional.
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